Vinyasa Flow
Breath-linked movement that builds heat, strength, and a clear, quiet mind. Our most popular class.
Gilbert, Arizona · Open 7 days a week
Come as you are.
Find your calm on the mat.
A welcoming Gilbert yoga studio built around stress relief, holistic well-being, and a community that actually knows your name. Organic, accessible yoga for every body — beginners always welcome.
Led by owner & teacher Heather Promise · Prenatal & kids yoga · New students welcome any day
Our Classes
Yoga for every body, every day
From energizing flows to deeply restful practice, our experienced Gilbert instructors meet you exactly where you are.
Gentle & Restorative
Slow, supported poses and long holds to release tension and reset your nervous system. Pure stress relief.
Prenatal Yoga
Safe, nurturing practice for expecting mothers — building strength, ease, and connection through pregnancy.
Kids Yoga
Playful, imaginative classes that help little ones build focus, confidence, and calm — one giggle at a time.
Meditation & Breathwork
Guided stillness and intentional breathing to quiet the noise and carry more peace into your everyday life.
Workshops & Events
Deep-dive workshops, seasonal series, and community gatherings to grow your practice beyond the mat.
Why Gilbert Yoga
A studio that feels like a deep exhale
Gilbert Yoga was founded by Heather Promise on a simple belief: yoga should feel welcoming, accessible, and genuinely good for you — never intimidating. Whether it's your very first class or your thousandth, you'll find a warm, judgment-free space to slow down and reconnect.
- Experienced, caring instructors. Teachers who adapt every pose to your body and offer options for all levels.
- Accessible & organic approach. Practice at your own pace with mindful, natural movement — modifications always offered.
- A real Gilbert community. Regulars, new friends, and familiar faces who make the studio feel like home.
- Classes 7 days a week. Morning, midday, and evening — there's always a time that fits your life.
A Peek at the Week
Find a class that fits your day
A sample of our weekly rhythm — a full, up-to-date schedule lives in the member portal. Every day of the week, there's a space held for you.
DayMorningMiddayEvening
MonVinyasa Flow · 6:30aGentle · 12:00pRestorative · 6:00p
TueSlow Flow · 7:00aMeditation · 12:15pPrenatal · 5:30p
WedVinyasa Flow · 6:30aGentle · 12:00pPower Flow · 6:00p
ThuSunrise Flow · 6:00aBreathwork · 12:15pKids Yoga · 4:30p
FriVinyasa Flow · 7:00aGentle · 12:00pCandlelight · 6:00p
SatCommunity Flow · 8:30aFamily Yoga · 10:30aRestorative · 4:00p
SunGentle Rise · 8:00aMeditation · 11:00aSlow Flow · 5:00p
Times shown are a sample. Reserve your spot in the member portal →
Our Community
Loved by Gilbert locals
"I walked in nervous on day one and left feeling completely at home. Heather and the teachers make everyone feel welcome, no matter your level."
— Sarah M.
"The restorative classes are my weekly reset. I leave lighter every single time. This studio has genuinely helped my stress and my sleep."
— David R.
"I did prenatal here through my whole pregnancy and now bring my daughter to kids yoga. It's become part of our family's routine."
— Priya K.
Good to Know
Frequently asked questions
I've never done yoga before — is that okay?
Absolutely. Many of our students start as complete beginners. Our teachers offer modifications and options in every class, and our gentle and slow flow classes are a wonderful place to begin. Come exactly as you are.
What should I bring to my first class?
Just comfortable clothing you can move in and a water bottle. We have mats and props available to borrow if you don't have your own yet. Arrive about 10 minutes early so we can welcome you and get you settled.
Do you offer classes for kids and expecting mothers?
Yes! We offer dedicated prenatal yoga for expecting mothers and playful kids yoga classes throughout the week. Both are taught by instructors experienced in those specialties.
How do memberships and class packages work?
We offer flexible options — monthly unlimited memberships, class packages, and drop-ins. You can view your plan, credits, and upcoming classes any time in the member portal. Not sure what fits? Reach out and we'll help you choose.
Where are you located and when are you open?
We're proudly based in Gilbert, AZ and open 7 days a week with morning, midday, and evening classes. Reach out for our current address and full schedule — we can't wait to practice with you.
Your first class is waiting
Take a breath, roll out a mat, and see how good it feels to slow down. New students are welcome any day of the week.
Get in Touch
Come practice with us
Have a question or ready to book? We'd love to hear from you. Reach out and we'll help you find the perfect first class.
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Call or text(480) 555-0100
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Email ushello@gilbertyoga.com
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Studio locationGilbert, Arizona · Open 7 days a week